We’re celebrating love in all its forms for the month of February (and beyond!). But February is not only about valentines and sweethearts; instead it can also be a month for self-love and self-care. Why not start with your teeth!?
Roses are red, violets are blue, it’s time for your dental cleaning, and maybe a check up too?
Tooth Love in simple steps
Brush your teeth after you eat. Keep a toothbrush at work to use after eating
Floss at least once a day. remove plaque from all surfaces of your teeth
Brush your tongue, using a tooth or tongue brush
Clean dentures or dental appliances. Sterident for dentures, retainer brite for braces and retainers
Avoid dry mouth- keep hydrated
Adjust your diet by reducing sugar intake
Regularly get a new toothbrush. …
Schedule regular HYGIENE VISITs.
Regular visits to the hygienist are so important to maintain gum health but also identify your risk of periodontal disease.
Smile of the Month!
We Love this smile 🙂
We are all really pleased with these results. Keeping in with this months topic, this lovely patient of ours wanted to brighten his smile for his Wedding day. We achieved this with tooth whitening and composite bonding. Beautiful <3
Team News
Danielle is BACK!!
Our lovely Danielle has returned from her maternity leave. Many of our patients have been asking when they can see Danielle again, so if you are one of her many fans! you can book an appointment with her on a Wednesday.
WELCOME BACK DANIELLE <3
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Love is in the air!
We have celebrated not one, but TWO weddings this year so far.
HUGE congratulations to Mr and Mrs Hutson and Mr and Mrs Morjaria (and Raja the adorable pup!)
Recipe of the month.
Recipe of the month
Being the month of ‘Love’ who doesn’t love pancakes for breakfast!? Here is a completely sugar free pancake recipe and if you want to make this pancake’s mix even healthier, swap half of the plain flour with buckwheat or any wholemeal flour to add fiber and more protein.
INGREDIENTS:
1 cup plain flour
1 cup milk
1 egg
1/2 tsp baking powder
1/2 tsp vanilla extract
pinch of cinnamon
tiny pinch of salt
1 tablespoon butter
INSTRUCTIONS:
Mix all dry ingredients together first (flour, baking powder, generous pinch of cinnamon, tiny pinch of salt).
Mix all wet ingredients together in a separate bowl or a jug (milk, egg, vanilla extract and melted butter).
Pour the wet mixture into the flour mix and mix well until all combined.
On a low to medium heat (griddle or a frying pan) pour small amounts of the pancake mix to create your pancakes. Once you see bubbles on one side, flip over and cook for another minute or so, until golden brown.
Serve hot with toppings of your choice (e.g. fresh fruit).
YUM!
Feeling the love!
You have bought smiles to all our faces reading the reviews left for us this month. They really do mean so much. Thank you for taking the time to provide us with the heart warming feedback. We really do appreciate each and every one.
I want to share the love too! |
| February limited time offer!
This month ONLY!! we are showing the love by offering £150 off any new Invisalign treatments up until the 28th February. “Can we have extra whitening gel as well” we hear you ask! Oh okay! go on then 🙂 Click the button to book a consultation quick before the love runs out! |
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